Dr. Richard Feinman speaking at the Ancestral Health Symposium 2011 on the mess we’ve found ourselves in with respect to current nutrition information – and what we can do to fix it.
Nora Gedgaudas (Primal Body Primal Mind Diet) gives this extremely informative and enlightening talk at the Wise Traditions Conference of the Weston A. Price Foundation. You can listen to the talk while you watch the slideshow below. This is a lengthy presentation, so you may want to bookmark this page so you can come back […]
How does your body respond to a variety of sweeteners? The Glycemic Index catalogues the blood sugar effects of foods. In simple terms, the higher the GI number of a food, the greater the impact will be on blood sugar and insulin levels. Below is a table of sweeteners and their GI number taken from […]
It is possible to reverse the effects of insulin resistance and increase insulin sensitivity. Why is this important? Simply put, when your body is insulin resistant, it means your pancreas must pump out more insulin to “get the job done”. Higher levels of insulin lead to greater fat storage. Mark Sisson speaks with Sean Croxton […]