Great talk by Dr. Donald Miller explaining all you need to know about fats. Enjoy Eating Saturated Fats: Theyre Good for You. Donald W. Miller, Jr., M.D. – YouTube.
Check out this infographic on Fitbomb about the health effects of drinking soda. FITBOMB: A Sip of Soda.
Check out this interview with Dr. William Davis on Red Ice Radio. Click the image to link to the interview. Dr. Davis had a HUGE influence on me and completely changed how I viewed “healthy” whole grains. Check this out.
He says “The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.” And he should know. He’s performed over 5,000 open-heart surgeries. He’s been at it for 25 years. And, most impressively, he’s not afraid to say that he had it wrong for a […]
This article from NPR is interesting. So let’s consider the things we think we know: Fibre prevents colon cancer. Fibre prevents heart disease. We almost take these things for granted. But should we? So, it turns out that the link to fibre and colon cancer is tenuous at best. And the link to heart disease […]