When I first started learning about diet and nutrition, one of the problems I had was understanding why wheat was supposedly so bad for us. I mean, wheat’s been around FOREVER, and we managed to do alright. I could understand why I shouldn’t eat Twinkies and Pop Tarts, but whole wheat bread? What’s the […]
Once again, Sean Croxton over at Underground Wellness Blog has an incredibly pervasive video to share. This time he talks about the connection between what we eat, what’s going on in our gut, and Asthma. As someone who has suffered from mild Asthma my entire life, this was earth-shattering-holy-cow-you’ve-gotta-be-kidding-me information! We learn just how damaging […]
Dr. Steven Phinney discusses how a low carb diet works, how to do it effectively, and reasons why it sometimes doesn’t work.
When I first made the shift to a low carb lifestyle, my girlfriend just sorta ‘came along for the ride’. I do all of the cooking in our household and so it just was what it was. Pretty soon after, though, she started doing her own research and learning and got into it herself. One […]