Tag Archive

The wheat / celiac connection and why wheat is so bad for you [VIDEO]

Published on December 20, 2011 By Josh Nekrep

When I first started learning about diet and nutrition, one of the problems I had was understanding why wheat was supposedly so bad for us.  I mean, wheat’s been around FOREVER, and we managed to do alright.   I could understand why I shouldn’t eat Twinkies and Pop Tarts, but whole wheat bread?  What’s the […]

Preventing Asthma with better diet? [VIDEO]

Published on December 14, 2011 By Josh Nekrep

Once again, Sean Croxton over at Underground Wellness Blog has an incredibly pervasive video to share.  This time he talks about the connection between what we eat, what’s going on in our gut, and Asthma.  As someone who has suffered from mild Asthma my entire life, this was earth-shattering-holy-cow-you’ve-gotta-be-kidding-me information!  We learn just how damaging […]

What you need to know about low carb diets [VIDEO]

Published on December 11, 2011 By Josh Nekrep

Dr. Steven Phinney discusses how a low carb diet works, how to do it effectively, and reasons why it sometimes doesn’t work.

Kids’ lunches without the junk food

Published on December 6, 2011 By Josh Nekrep

When I first made the shift to a low carb lifestyle, my girlfriend just sorta ‘came along for the ride’.  I do all of the cooking in our household and so it just was what it was.  Pretty soon after, though, she started doing her own research and learning and got into it herself. One […]