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Tag Archive

Carbone Coal Fired Pizza

Published on December 29, 2011 By Josh Nekrep

Strictly Roasted Chicken Wings (1lb or 2lbs) | Net Carbs: ~3g/~6g Order: Strictly roasted chicken wings Once again, there aren’t really a whole lot of low carb options at a pizza place. Their main highlights are pizzas and oven-roasted panini.   But if you find yourself heading there to meet up with friends and don’t […]

Low carb “comfort food” – Now THIS is lunch!

Published on December 28, 2011 By Josh Nekrep

Every once in a while I get inspired and, let me tell you, this was like “comfort food” for the low carb lifestyle! I can’t even begin to tell you how good this was, and it was wonderfully low carb. From the bottom up (’cause that’s how I built it in the frying pan): Ham […]

Low Carb Raspberry Chocolate Cheesecake Recipe

Published on December 27, 2011 By Josh Nekrep

Dr. William Davis, author of Wheat Belly, shares his super awesome, super healthy low carb Raspberry Chocolate Cheesecake recipe. Like any great low carb dessert, this is so healthy you can eat it as a meal if you want to. Click here to view this awesome recipe.  It’s pretty hard to feel like you’re ‘missing […]

Low Carb Explained [VIDEO]

Published on December 25, 2011 By Josh Nekrep

Merry Christmas!  I hope you’re all having a wonderful time with close friends and family today, and that you’ve successfully unplugged yourself from the internet.  I’m adding this post simply for the archives, since I don’t actually expect anybody’s checking this site on Christmas day. Dr. Mary Vernon, MD. explains why and how a low […]

Cholesterol explained

Published on December 24, 2011 By Josh Nekrep

I came across a great article by Mark Sisson of Mark’s Daily Apple where he tries to explain what cholesterol tests really tell us (it turns out, not all that much!). However, if you’re struggling with all this confusing HDL, LDL, VLDL stuff this article might help you better understand what your cholesterol numbers actually […]