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Wendy’s

3/4lb Triple | Net carbs 7g

Order: 3/4lb Triple No Ketchup No Bun Extra Mayo

Served in a salad container with a knife and fork, this is a delicious burger.  For the record, I wasn’t aware that this burger had honey mustard sauce, but their website indicates it does.  If this is true, that sauce contributes 3g of net carbs to the meal and could certainly be omitted for a very low 4g net carb meal.

 

Source: http://www.wendys.ca/food/pdf/ca/canada_nutrition_guide.pdf

 

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Josh Nekrep is a Winnipeg REALTOR currently on his own journey toward health and fitness.

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