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McDonalds

Double Quarter Pounder with Cheese | Net carbs 6g

Order: Double Quarter Pounder with Cheese No Ketchup No Bun Extra McChicken Sauce

They’ll serve this with a knife and fork in a salad bowl.  It’s worth noting that if you eliminate the cheese in this order, the meal drops to just 2g of net carbs.  For myself, I’ll accept the 3g of extra carbs because I just plain love cheese.   Also, the McChicken Sauce (which is really just mayonaise) accounts for 1g of the carbs in this meal, but without ketchup I find it a bit dry.  If your tastes prefer, you could elect to have extra mustard instead, as the mustard accounts for none of the carbs in the meal.

 

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Josh Nekrep is a Winnipeg REALTOR currently on his own journey toward health and fitness.

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