King’s Head Pub & Eatery

Chicken Wings & Beef, Chicken, or Lamb Curry | Net carbs: ~12g

Order: Chicken wings to start (Plain, Salt & Pepper, Lemon Pepper, Cajun Spice,  or Hot) with your choice of Beef, Chicken or Lamb Curry with no pappadum, no rice, extra mushrooms or spinach if you like.

This isn’t the most carb-friendly eatery in town, but you can make it work and still enjoy a nice meal.  The downside is that it’ll cost you more than your dining companions.  By eliminating the rice and pappadum from your curry dish, you’re cutting out half of the ‘bulk’ and so I’ve suggested you start with a pound of chicken wings, lest you go home hungry.

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Josh Nekrep is a Winnipeg REALTOR currently on his own journey toward health and fitness.

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